Sorry I have not posted in awhile, I have totally been slaking off. I did create a video for my new "FRAN" PR the other day, so that will be at the end of this posting. I have to cover a lot of ground, from Oct. 4th-13th so bear with me. Here it goes, enjoy...
Sat. Oct. 4th
WOD
3 Rnds for time:
50 Double Unders
75 Squats
18:58...My nemisis! Double Unders! God, I hate them sooo much I love them! Anyway, did this one at home in the back yard with 2 really crappy jump ropes. I say 2, cause about 1/4 of the way through the first one was broken. Well, I actually broke it by throwing it against a wall1 I was a little mad at it. Actually got it on tape too, it's pretty funny. So, neddless to say I am still working hard on them and hopefully will be a lot better before I go to CrossFit Va Beach, cause Thomi is going to make me do them so she can make fun of me and beat me in a WOD!
Sun. Oct 5th
Rest Day
Mon. Oct 6th
WOD
"Biosh"
400m Run
21 DL (225#)
42 Pull Ups
400m Run
15 DL
30 PU
400m Run
9 DL
18 PU
400m Run
19:26...This WOD was a killer! I really need to do more 400m sprints! I'll work on that.
Tues. Oct. 7th
Rest Day (Needed to stick with my schedule)
Wed. Oct. 8th
WOD
5 Rnds
20 Turkish Get Ups (35#)
21 Knees to Elbows
21 KB Swings (1.5 pood)
29:21...Great GOD TGU suck! This WOD was interesting cause the TGUs kinda go slow but get really hard, and just makes the rest miserable!
Thurs. Oct. 9th
WOD
Dead Lift
5-225
5-285
3-315
3-340
3-365
Missed 385 x 2
Everyone has a bad day, this was mine! But mentally it made me a stronger person, which like Andy Stumpf says is why we do heavy days! Sometimes you need more of a mental workout then a physical one...Killin this one next time! New PR of over 405!
Fri. Oct 10th
WOD
"FRAN"
21-15-9
Thrusters (95#)
Pull Ups
3:28!...NEW PR baby! Killed this one...went down from 3:52. Like I said having a bad day only makes you stronger, boucing back to PR on this WOD proves that.
Sat. Oct. 11th
Rest Day
Sun. Oct. 12th
WOD
10 Rnds
100m Row
10 Double Unders
10 Ring Dips
17:55...This one really hurt! Jay finished 1:30 ahead of me and again my double unders suck! I also realized that my ring dips are not as good as they use to be. Something else to work on!
Mon. Oct. 13th
Happy Columbus Day!
WOD
5 Rnds
1 Tire Pull & Reset
(Pull truck tire toward you with climbing rope about 30ft, run back)
20 Squats (135#)
10 Burpees
18 and change...Wrote it down at work, I wasn't going for time per-say on this one, but I pushed through it hard. I did all sets unbroken including squats and that sucked! Took a little rest between sets to catch my breath. Did want to rush the squats though, did them for technique and power not speed.
Nancy tomorrow! Can't wait, OHS baby!
21 Days for Good #ohSnapkitchen
9 years ago
1 comment:
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