10 Components of Complete Fitness


CrossFit workouts train your body in all 10 of these components of complete fitness:
Cardiovascular/Respiratory Endurance- The ability of the body systems to gather, process, and transport oxygen.
Stamina- The ability of the body to process, store, deliver, and utilize energy.
Strength- The ability of a muscular unit, or combo of muscular units to apply force.
Flexibility- The ability of maximizing range of motion at a given joint.
Power- The ability of a muscular unit, or combo of muscular units to apply maximum force in minimum time.
Speed- The ability to minimize the time cycle of a repeated movement.
Agility- The ability to minimize transition time between one movement pattern to another.
Coordination- The ability to combine several distinct movement patterns into a singular distinct movement.
Balance- The ability to control the placement of the bodies’ center of gravity in relation to its’ support base.
Accuracy- The ability to control movement in a given direction or at a given intensity.

"Failure"

Saturday, July 19, 2008

"Fran" PR Vid...finally...


This is a video of me in the Sigonella, Sicily gym, setting a PR on "Fran"...enjoy!

And hear is the the output & power breakdown of this WOD...check out the link, it's really cool!

Height
177.8 cm
70 in

Bodyweight
83.92 kg
185 lb
Movements

Thruster
Reps - 45
Travel, Body - 0.49 meters
Work, Body - 13506.77 joules
Travel, Weight - 1.11 meters
Work, Weight - 21106.87 joules
Total Work - 34613.64 joules

Pull-up
Reps - 45
Travel, Body - 0.57 meters
Work, Body - 19312.79 joules
Total Work - 19312.79 joules

Duration
3:52
232 seconds
Work Performed
53926.43 joules
5498.88 kg-m
39776.13 ft-lbs

Power Output
232.44 watts
0.32 horsepower
171.44 ft-lbs/sec
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