10 Components of Complete Fitness


CrossFit workouts train your body in all 10 of these components of complete fitness:
Cardiovascular/Respiratory Endurance- The ability of the body systems to gather, process, and transport oxygen.
Stamina- The ability of the body to process, store, deliver, and utilize energy.
Strength- The ability of a muscular unit, or combo of muscular units to apply force.
Flexibility- The ability of maximizing range of motion at a given joint.
Power- The ability of a muscular unit, or combo of muscular units to apply maximum force in minimum time.
Speed- The ability to minimize the time cycle of a repeated movement.
Agility- The ability to minimize transition time between one movement pattern to another.
Coordination- The ability to combine several distinct movement patterns into a singular distinct movement.
Balance- The ability to control the placement of the bodies’ center of gravity in relation to its’ support base.
Accuracy- The ability to control movement in a given direction or at a given intensity.

"Failure"

Thursday, May 14, 2009

No fear. No distractions. The ability to let that which does not matter truly slide. ~Fight Club~



Mon. May 4th
AMRAP
10 Wall Ball
10 Box Jumps
10 Dead Lift (205#)
10 Burpees

7 Rnds+3 Reps...This was from the Canada West Quals, WOD 1 "Every Rep Counts", and good enough to get 14th place for the WOD. Not awesome, but not bad...It was a really hot day, although that is not an excuse...

May 5th & 6th were unscheduled Rest Days followed by a Main Site Rest Day on May 7th. Needed to recharge a little, and work got busy.

Fri May 8th
Grace
3:49...New PR by 1 sec...but this was at altitude, not sea level.

Sat. May 9th
4x800
1-2:51
2-2:52
3-2:52
4-2:50

Sun May 10th
Back Squat
5-225
5-230
5-240
5-245
5-250
Max Reps of 135# 50 Reps

Mon. May 11th
Rest Day

Tues. May 12th
Power Clean
155# Working sets
185# x 1 Bad Form, dropped back down, should still pretty sore

Wed. May 13th
Great Basin Reg. Qual WOD 2
5 Rnds
7 DL (275#)
30 Air Squats
7 HSPU

7:38...Good enough for 4th among the times for this WOD...

Thurs. May 14th
Unscheduled Rest Day






"Prescribing thirty minute bouts of monostructural cardio (bike, run, swim, row, elliptical walker, etc.) in the hopes of maximizing fitness for a fight of five rounds of five minutes each is the epitome of incompetence."




Incompetence
From Wikipedia, the free encyclopedia

"Incompetence is the inability to perform; lack of competence; ineptitude. "
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