10 Components of Complete Fitness


CrossFit workouts train your body in all 10 of these components of complete fitness:
Cardiovascular/Respiratory Endurance- The ability of the body systems to gather, process, and transport oxygen.
Stamina- The ability of the body to process, store, deliver, and utilize energy.
Strength- The ability of a muscular unit, or combo of muscular units to apply force.
Flexibility- The ability of maximizing range of motion at a given joint.
Power- The ability of a muscular unit, or combo of muscular units to apply maximum force in minimum time.
Speed- The ability to minimize the time cycle of a repeated movement.
Agility- The ability to minimize transition time between one movement pattern to another.
Coordination- The ability to combine several distinct movement patterns into a singular distinct movement.
Balance- The ability to control the placement of the bodies’ center of gravity in relation to its’ support base.
Accuracy- The ability to control movement in a given direction or at a given intensity.

"Failure"

Thursday, May 14, 2009

Maybe self-improvement isn't the answer.... Maybe self-destruction is the answer. ~Chuck Palahniuk, Fight Club, Chapter 6~




Have you "torn yourself down today"? So that you can come back stronger each time you do! In order to "self-improve", one must first be content with destroying oneself. Tear down your walls of belief of physical fitness...and build up something Indestructible!

indestructible |ˌindiˈstrəktəbəl|
adjective
not able to be destroyed
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