10 Components of Complete Fitness


CrossFit workouts train your body in all 10 of these components of complete fitness:
Cardiovascular/Respiratory Endurance- The ability of the body systems to gather, process, and transport oxygen.
Stamina- The ability of the body to process, store, deliver, and utilize energy.
Strength- The ability of a muscular unit, or combo of muscular units to apply force.
Flexibility- The ability of maximizing range of motion at a given joint.
Power- The ability of a muscular unit, or combo of muscular units to apply maximum force in minimum time.
Speed- The ability to minimize the time cycle of a repeated movement.
Agility- The ability to minimize transition time between one movement pattern to another.
Coordination- The ability to combine several distinct movement patterns into a singular distinct movement.
Balance- The ability to control the placement of the bodies’ center of gravity in relation to its’ support base.
Accuracy- The ability to control movement in a given direction or at a given intensity.

"Failure"

Monday, December 22, 2008

"To give anything less than your best is to sacrifice the Gift."

Sat. Dec. 20th
WOD

4 Rnds 800m Run (rest as needed between)

1) 3:20
2) 4:14
3) 3:17
4) 3:15

Did this in a very hot (stuff) indoor gym on the treadmill. Incline of 2 and a ave top speed of 9.5...Treadmill took about 20 secs to get up to speed. Still a pretty good WOD...

Sun. Dec. 21st
WOD

"Cindy"
26 full + 10 pull ups

Not me best effort, but pretty solid...elbow tendonosis acted up again and slowed me down a little. It's better but not healed I guess.

Mon. Dec. 22nd
Rest Day
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