10 Components of Complete Fitness


CrossFit workouts train your body in all 10 of these components of complete fitness:
Cardiovascular/Respiratory Endurance- The ability of the body systems to gather, process, and transport oxygen.
Stamina- The ability of the body to process, store, deliver, and utilize energy.
Strength- The ability of a muscular unit, or combo of muscular units to apply force.
Flexibility- The ability of maximizing range of motion at a given joint.
Power- The ability of a muscular unit, or combo of muscular units to apply maximum force in minimum time.
Speed- The ability to minimize the time cycle of a repeated movement.
Agility- The ability to minimize transition time between one movement pattern to another.
Coordination- The ability to combine several distinct movement patterns into a singular distinct movement.
Balance- The ability to control the placement of the bodies’ center of gravity in relation to its’ support base.
Accuracy- The ability to control movement in a given direction or at a given intensity.

"Failure"

Sunday, September 7, 2008

Back from the DEAD Zone!

It has been awhile since I have posted, and I apologize. I was in Germany doing some training with the Army! Fun, fun! I did get to do a few workouts up there even though their gym really sucked, and they didn't even have a real pull up bar. I did a lot of workouts with my "kit" on. For those of you who don't know that is body armor. It weights about 30-40 lbs probably so it adds another dimension to any workout. This post will be a little long, I am just going to run down all of what I did up there.

Friday Aug. 22nd

100 Burpees w/full kit 10:16
50 Burpees w/ full kit 5:08

Saturday Aug. 23rd

Deads (225#)/KBS (50#)/Pull ups

3 Rnds 10-10-10

6:13
...then...Deads (135#) / Sit ups (incline) x 5

Monday Aug. 25th

Thrusters (65#) / Push ups / KTE
10x10x10 as many Rnds in 20 mins. 11 Rnds + 10 Thrusters

Tuesday Aug. 24th

Rest Day

Wednesday Aug. 27th

7.6 mile Trail run 1 hr 10 mins

Aug. 28-30

EOD Stuff (Rest Days?)

Sunday Aug. 31st

5 x 10 Handstand Push ups
...then...put on kit (1:30)

3 Rnds of 10 Burpees/ 25 Squats/ 10 Turkish Get ups (w/ about 10 lbs)

16:57

Sunday Sept. 1st

Rest day

Monday Sept. 2nd

3 x 50 Box Jumps/ 50 Squats/ 50 Walking Lunges w/ full kit
22:57

Sept. 3-6

Rest/ Travel Days
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