10 Components of Complete Fitness


CrossFit workouts train your body in all 10 of these components of complete fitness:
Cardiovascular/Respiratory Endurance- The ability of the body systems to gather, process, and transport oxygen.
Stamina- The ability of the body to process, store, deliver, and utilize energy.
Strength- The ability of a muscular unit, or combo of muscular units to apply force.
Flexibility- The ability of maximizing range of motion at a given joint.
Power- The ability of a muscular unit, or combo of muscular units to apply maximum force in minimum time.
Speed- The ability to minimize the time cycle of a repeated movement.
Agility- The ability to minimize transition time between one movement pattern to another.
Coordination- The ability to combine several distinct movement patterns into a singular distinct movement.
Balance- The ability to control the placement of the bodies’ center of gravity in relation to its’ support base.
Accuracy- The ability to control movement in a given direction or at a given intensity.

"Failure"

Saturday, September 26, 2009

Sorry SC...

Here is the email I received after my "catch up" post. I kinda feel like an ass because I did not mention Sarah at all. I must say, for a "newbie" to CF with only a month or so of training at Derby CF in Louisville, KY, she came out to Sicily and KILLED IT! There was some technique adjustment, lots of sweat, and a little bit of me yelling for motivation, but all in all she was awesome! Here you go babe, your 10 seconds of fame! Enjoy. :)




Oh Thanks! After my three weeks of CF with you I get ZERO credit on your BLOG... huh!
After all my hard work... wearing the kit that about killed me! sprints... in the blazing HOT sun... doing squats even with a sore hip flexor burpees out the ass even the reverse! with No bitching embracing the suck attitude! Did I mention having to endure your coaching and pushing... ;) and not even a supporting actor award! WTF... :) LOL!!!
I want my OSCAR!!! GIVE ME!!!

Did I not push you enough not to even get a mention or a credit whatsoever (i would have taken 7 point font) LOL! If you wanna talk about the "Dark SIDE" oh we can go there!! LOL!

I am laughing as I write this... but honestly I do deserve some CF LOVE!!! COME ON BABY!!!

But... YOU just "fueled my fire" to fuck you up.... (LOL) in a WOD next time we meet! HA HA

LOVE YA!! xoxo

Glad I could motivate you...xoxo
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