10 Components of Complete Fitness


CrossFit workouts train your body in all 10 of these components of complete fitness:
Cardiovascular/Respiratory Endurance- The ability of the body systems to gather, process, and transport oxygen.
Stamina- The ability of the body to process, store, deliver, and utilize energy.
Strength- The ability of a muscular unit, or combo of muscular units to apply force.
Flexibility- The ability of maximizing range of motion at a given joint.
Power- The ability of a muscular unit, or combo of muscular units to apply maximum force in minimum time.
Speed- The ability to minimize the time cycle of a repeated movement.
Agility- The ability to minimize transition time between one movement pattern to another.
Coordination- The ability to combine several distinct movement patterns into a singular distinct movement.
Balance- The ability to control the placement of the bodies’ center of gravity in relation to its’ support base.
Accuracy- The ability to control movement in a given direction or at a given intensity.

"Failure"

Thursday, July 30, 2009

Final Rankings amongst CrossFit Games competitors.


Little late, but here are the rest of the rankings for the CrossFit Games athletes and where I fit in...

Fight Gone Bad: 43rd
Press: 13th
Grace: 38th
Diane: 9th
Squat: 36th
Pull ups: 28th, but never done kipping for a PR, so this is strict.


So, with everything added up and averaged out, (minus snatch) I rank at 24.72...not too bad.
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