10 Components of Complete Fitness


CrossFit workouts train your body in all 10 of these components of complete fitness:
Cardiovascular/Respiratory Endurance- The ability of the body systems to gather, process, and transport oxygen.
Stamina- The ability of the body to process, store, deliver, and utilize energy.
Strength- The ability of a muscular unit, or combo of muscular units to apply force.
Flexibility- The ability of maximizing range of motion at a given joint.
Power- The ability of a muscular unit, or combo of muscular units to apply maximum force in minimum time.
Speed- The ability to minimize the time cycle of a repeated movement.
Agility- The ability to minimize transition time between one movement pattern to another.
Coordination- The ability to combine several distinct movement patterns into a singular distinct movement.
Balance- The ability to control the placement of the bodies’ center of gravity in relation to its’ support base.
Accuracy- The ability to control movement in a given direction or at a given intensity.

"Failure"

Thursday, May 22, 2008

Congrats to me!!!


Just found out that I got advanced today to EOD 2 (E 5 non-navy people)! I'm very happy about this, since the exam was very hard, but myself and my 3 boys (1 of them with me here, Danny) that took it with we did well enough to all make E 5! This means more opportunity, and more money, and more discipline. Can't wait to get to Sicily to keep training hard and start work p training for deployment.




As for Crossfit, today was a much needed rest day for me, as the day goes by I get less and less sore, so I will definetly be able to hit it hard tomorrow. I think I might try Brendan G.'s DB squat clean thruster workout for the morning, and not sure for the evening. If I make it to the evening after that workout! lol.
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