10 Components of Complete Fitness


CrossFit workouts train your body in all 10 of these components of complete fitness:
Cardiovascular/Respiratory Endurance- The ability of the body systems to gather, process, and transport oxygen.
Stamina- The ability of the body to process, store, deliver, and utilize energy.
Strength- The ability of a muscular unit, or combo of muscular units to apply force.
Flexibility- The ability of maximizing range of motion at a given joint.
Power- The ability of a muscular unit, or combo of muscular units to apply maximum force in minimum time.
Speed- The ability to minimize the time cycle of a repeated movement.
Agility- The ability to minimize transition time between one movement pattern to another.
Coordination- The ability to combine several distinct movement patterns into a singular distinct movement.
Balance- The ability to control the placement of the bodies’ center of gravity in relation to its’ support base.
Accuracy- The ability to control movement in a given direction or at a given intensity.

"Failure"

Friday, April 24, 2009

Celebs in The Stan

We had a few visitors here at work. The Ambassadors of Hollywood came into town, so we took them to the range to shoot for some excitement! Pics to come later...


CrossFit Time!

April 19th
Kettlebell Complex

April 20th
Squats
3-225
3-245
3-265
3-265
3-270

Ab Complex
3 Rnds
20 Ab Mat
20 Hollow Rocks
10 KTE (rock climbing grip)
15 sec L sit on Rings

April 21st
Rest Day

April 22nd
5 Rnds
5 Dead Lift (225#)
10 Burpees
5 Ring Dips

5:09






April 23rd
5 Rnds
Max reps for 1 min. at each station, then 1 min rest=1 rnd. Like FGB but with 3 stations...

Push Press (75#)
Tire Flip/Jump Through (flip tire, jump into then out of, repeat)
Ring Pull ups

Score 229

April 24th
Clean & Jerk
5x5 (135#)

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)